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Salad "Rio mare insalatissime"


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Tomatoes are cut into thin slices, arranged in a bowl, add drained corn and peas.

Put sliced ​​olives and tuna in oil, add salt and pepper, lemon juice and mix well.

It can be served with 1 tablespoon of mayonnaise, garnish with onion slices

RIO Sea range Very salads

RIO Mare, the leader of the canned tuna market in Romania, completes the range of RIO Mare Insalatissime tuna salads with a new product: RIO Mare Insalatissime Pasta e Tonno.

What is the RIO Mare Insalatissime range?

Rio Mare tuna salads are an easy and tasty semi-preparation. They contain only the highest quality Rio Mare tuna along with delicious and preservative-free ingredients! They are available in fresh, authentic, tasty variants, ideal at any time of the day!

The already known RIO Mare salads are available in 3 delicious variants:

Tuna salad with Mexican mixture - for those who love intense flavors.

The tenderness of the tuna is highlighted by the combination of vegetables and typical Mexican.

Tuna salad with corn - for those who prefer the delicate taste. Intense aroma of tuna combined with the sweetness of corn, the freshness of carrots and peas.

Tuna salad with beans - for those who love traditional flavors. The delicacy of the tuna combines perfectly with the traditional aroma of beans and the fine aroma of olives.

NEW! RIO Sea salad with tuna and pasta!

Enjoy the real Italian taste with the new RIO Mare salad with tuna and pasta! Rio Mare Insalatissime Pasta e Tonno is a delicious snack, with ready-made pasta, right inside.

An authentic Italian recipe, without preservatives! Rio Mare uses the best quality tuna, preserving it by traditional methods and using an ISY-PIL ("easy to open") packaging system.

You can take Rio Mare salads with you anywhere: to the office, on trips or. on the couch in your living room! Simply remove the ISY-PIL foil and enjoy the flavor of the product as if you had just prepared it!

Tuna & # 8211 is a source of noble protein that helps us unleash our creativity in the kitchen, to create many dishes, all different and tasty

The tone has a delicate aroma, pink flesh and a tender texture. Not everyone knows that there are different types of tone. Yellowfin tuna and Skipjack are the two species used mainly in canned fish.

The yellow-winged tuna (Thunnus Albacares) owes its name to the distinct bright yellow color of the dorsal and ventral fins, it can weigh up to 50 / 60kg.

Skipjack (Euthynnus pelamis) owes its name to the longitudinal stripes found on the belly, it generally weighs between 3 and 4 kilograms. Its flesh is slightly colored and has a more intense flavor than the yellow-winged tuna.

Canned tuna is a good option to introduce fish into your diet, with a very good value for money and maintaining the benefits of fish. These products are a must for all fish lovers.

Rio Mare tone it is kept only in quality olive oil, obtained by pressing the best olives, to which a pinch of sea salt is added.

The benefits of consuming Tuna

Tuna and fish are generally an essential part of our diet because they have important nutritional properties and are a source of noble protein. Recipes prepared with tuna help us to unleash creativity in the kitchen and cook different and tasty dishes. due to the wide variety of their products, Rio Mare offers consumers a practically quick way to enjoy fish at any time. Starting from Tuna in Olive Oil, Natural Tuna, Insalatissime & # 8211 Ready-to-Eat Salad with Tuna, Pate & # 8211 is ideal to whet your appetite food and to add a special note to your favorite ingredients.

Product traceability: a transparent commitment

The tone that reaches the tables of millions of consumers, both in Italy and in the rest of the world, has a story that begins with its origins and ends on the shelves of large retailers. This biography is "written" on each can Rio Mare, to inform consumers about the course of the fish from catch to processing, preservation and sterilization. "We never lose sight of the tone," said Rio Mare. On boats, at the factory, in the laboratories where it is tested and analyzed, the tuna travels alongside a label indicating "his name, surname and address". It seems funny, but this is how the ocean he comes from is known, what boat he traveled on and what batch he arrived at the factory he belongs to, as well as the number of the can and the box in which the can was kept. Quality is closely monitored at each stage.

Caring for the environment - one of the basic commitments

Rio Mare is committed to delivering 360 ° quality to all its consumers, including through its quality social responsibility program, based on four pillars: responsible fishing, qualified staff, quality production and nutrition education. The balance of the marine ecosystem is strictly observed in catching fish. By using a scientific, global and systematic approach, Rio Mare carefully choose the source of the raw material, from the supply chains that are managed responsibly with the participation of all those involved: companies, fishermen and environmental institutions. The Italian brand, ranked among the European leaders in the production of canned fish, uses best practices in terms of reducing the impact on the environment.

And when it comes to what we put on the plate, Rio Mare It ensures that we pay the utmost attention to the selection of raw materials, carrying out strict controls throughout the supply chain, and we support consumers with educational and research and development projects to continuously improve product quality.

In what recipes can we use Tuna?

Start the meal with Pate of tuna & # 8211 all the flavors of tuna are found in this product, which offers a concentrated, light and creamy taste in a practical tube. Easy to measure, the product closes with a lid to be stored in the refrigerator.

And when we get lazy to cook, we can open a salad already prepared for us Rio Mare tuna salad - Very salty. This combines the unmistakable taste of tone Rio Mare with fresh vegetables and cereals for a fast and balanced meal. Ready to be consumed at any time thanks to the packaging, which retains its freshness, aroma and nutritional properties without added preservatives.

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Alle rio Mare Produkte. Qualität und Geschmack. THUNFISCH. Einzigartiger Geschmack, hohe Qualität und die typische rosa. PROBIEREN SIE UNSERE REZEPTE. Rio Mare is also a great place to stay in Köstlichem! MEHR DARÜBER. Rio Mare Paté Rustico Olive online for sale at BILLA Online Shop! ✓ Frisch geliefert ✓ Große Produktauswahl ✓ Gleiche Preise wie in der Filiale >> bestellen.

Nicoise salata s Rio Mare Insalatissime mais e tuna by Tomislav Škunca (Rio Mare)

Vrijeme pripreme, kuhanja i hlađenja: 1 sat

  • 4 - 5 preserves „Rio Mare salads corn and tuna“
  • 4 - 5 crumpira
  • 5 - 6 cherry rajčica
  • 10 dag lisnate salate (romanska ili regica ili misuno)
  • peršin - sitno nasjeckan
  • 2 luka - ljubičasta
  • 5 dag kapara
  • 5 dag crnih maslina - otkoštene
  • 4 - 5 kuhana jaja
  • Preljev: dijon senf, maslinovo ulje, vinski ocat, limunov sok

Skuhajte u slanoj hladnoj vodi krumpir u kori. Kada se krumpir malo ohladi, ogulite mu koru i narežite na šnite. Skuhajte jaja u tvrdo, a kada se ohlade ogulite ljusku i prepolovite ih. Luk ogulite i sitno nasjeckajte, cherry rajčice operete i prepolovite, salatu operite i ocijedite pa natrgajte na manje listove, a peršin operite i sitno nasjeckajte. Kapare i masline ocijedite, a masline narežite na kolutiće.

Za izradu preljeva iscijedite limunov sok, dodajte žlicu dijon senfa, ocat, maslinovo ulje i posolite. Omjer octa i ulja neka bude 1: 1. Pomiješajte sve sastojke osim jaja, dodajte „Rio Mare insalatissime mais e tonno“ i prelijte pripremljenim preljevom. Salatu popaprite, posolite i dobro promiješajte. Na vrh salate rasporedite polovice kuhanih jaja i po želji prelijte s još malo maslinovog ulja.


These months are one of the busiest times for me and I confess that it is not easy for me to cope with the busy schedule of preparations for the launch of the Bride's Guide Fair, the Brides Versus Kilograms contest, filming, the school campaign & # 8220Learn to grow up healthy & # 8221, trips to the country, events, etc. Certainly many of you know what I'm talking about.

Many times when I come home tired I don't have the energy and desire to cook something so I use the rescue solution in the pantry:)… canned with tuna or tuna patties in my own juice that I never miss. Tuna is a fish with a high nutritional value, it is full, it contains good quality proteins and Omega 3 and Omega 6 essential fatty acids.

I often use RIO Mare products because they have a good quality / price ratio.

And if you don't know the tone of their cans preserves the nutritional qualities of the fresh one, it is fished in boats equipped with refrigerators to be transported in conditions of maximum hygiene and safety.

The first phase of processing the RIO Mare tuna takes place in the buildings near the fishing areas. The fish is thawed, the head and tail are removed, and then it is cleaned very well and divided into pieces to obtain large and well-cleaned fillets that will be sent to Italy to the Cermenate factory, which is the largest and most modern in Europe.

In order to guarantee the food safety of the products, more than 15,000 controls are performed every year. The RIO Mare tone has a completely tracked route, from its origins to its arrival on store shelves. This guarantees transparency and makes it possible to evaluate the quality of work at any time in the production chain.

Through the code on the cans you can get all the information about the route made by the tuna, but you can find more details on

Another healthy option for a fast meal is the grilled mackerel from RIO Mare, a fish with a high content of Omega 3 fatty acids, proteins, vitamins and minerals has few calories, stimulates the immune system, normalizes cholesterol levels and maintains mental health.

Of Atlantic origin, the mackerel is more common on the North American and European coasts, but also in the North Sea and the Mediterranean. Because it is more difficult to reach fresh in fishermen or shops, mackerel is consumed on the Romanian market often in the form of canned food. I prefer the ones from RIO Mare because they have some important advantages.

Did you know that the vessels used for fishing measure up to 100 meters and are equipped with refrigeration systems that freeze freshly caught fish, to guarantee maximum hygiene and safety?

The mackerel from RIO Mare has the MSC label that applies only to catch fish and guarantees the fulfillment of the conditions for sustainable fishing and ocean protection. And if you think about the mercury content, in terms of products from RIO Mare the level of mercury recorded is 10 times lower than the limits set by the EU to protect public health and prevent risks in this regard.

There are several varieties of grilled mackerel, the one in natural juice (my favorite), in olive oil, with chilli or mackerel in barbecue sauce.

I will leave below 2 of my favorite recipes lately, for snack and lunch, for which I used RIO Mare products. I often put lunch in tightly closed pans and take it with me.


& # 8211 grilled mackerel in natural juice from RIO Mare, 120g

& # 8211 tomatoes, cucumbers, green onions, fresh peppers

In the recipe in the pictures I used about 100 g of couscous which is very easy to prepare. Boil twice the amount of water, respectively 200 ml, and pour it over the couscous in a bowl. Add the diced vegetables and the mackerel from RIO Mare. Add salt, olive oil and lemon to taste.

& # 8211 tuna pate from RIO Mare (what is your favorite assortment - with olives, peppers, tomatoes)

Tuna the pate and put it in a blender or bowl if you use a mixer. Add finely chopped tomatoes, olive oil, parsley and mix until smooth. The dough obtained is spread on crackers or toast. The remaining composition is stored in the refrigerator in glass containers, preferably.

Salad with couscous and tuna

The hot summer days are always accompanied by the desire for the outdoors, laziness somewhere on a quiet beach or on a mountain top, and quick and delicious recipes that do not need a long preparation time and that we can take with us wherever our footsteps take us, they are our best friends during this period. Not so long ago I discovered the salads Insalatissime RIO Mare, love at the first tasting, to say the least! The perfectly balanced taste, the packaging that allows us to consume them at any time of the day, the aroma, and especially the fact that they are completely free of preservatives have determined me to buy them frequently. We will be going on vacation soon, and there is already a considerable number of salads in my fridge #Insalatissime, specially bought for the long-awaited sunny break this year.

Because today was a little cooler (just a little, not much) it was a perfect day to meet the challenge received from RIO Mare. So I decided to try a salad recipe inspired by the ones in the range #Insalatissime. What have I done? I chose an ingredient from the delicious Insalatissime and the result was something dreamy! Be sure to try this couscous salad recipe, I'm sure you will be very pleased with the result.

Very homemade salad. Add the tuna salad with all the vegetables found around the house

In the evening, quite late, the hairstyle lasts but the stomach does not! And what to do when you are gladly offered a can of salads, that's why Rio Mare something something, after the tumultuous echo of the macabre squeaks of empty mats? Well, of course you eat it and you find that it 's not exactly the worst thing ever, as you would expect from something coming from a can & # 8230 However, you solemnly promise that you will make this salad at home too, and by & # 8222faci & # 8221 we mean not buy from Mega!

Said and salted but! In a bowl, combine tactfully a can of red kidney beans (well drained and washed under running water), 4-5 tablespoons full of corn, also canned, drained of juice (be careful that most contain added sugar), a sliver of celery minced, a red capsicum pepper chopped cubes, 2-3 tablespoons of peas (I had it frozen, which I scalded for 3 minutes in boiling salted water), about 5 cherry tomatoes cut into 4, a tablespoon of extra virgin olive oil quality (I now use Costa D & # 8217Oro Integrale, i love it), Himalayan salt and sichuan pepper in abundance, a few drops of lemon juice (to taste, I think I put 1/2 teaspoon) and last but not least, a can of quality tone. No, not for 3 lei, not even 6 lei. One in which the tone is to pieces, not & # 8222cat food & # 8221, as I like to say. Mix and stuff your face.

PS: It goes great with a dressing room olive oil + a teaspoon of dijon mustard (or whole grain mustard) + lemon juice + salt and pepper. Or the spicier version, olive oil + something hot like a little harissa, 1/2 teaspoon hot pepper jam or a few drops of sriracha.

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Canned and pickled

Snack of couscous, vegetables and tuna. Contains gluten.

Consume, preferably, before the date written on the package.

Product Code: P-2514393 Brand: RIO MARE

Couscous 35% (durum wheat pasta), tuna (Euthynnus (Katsuwonus) pelamis) 23%, corn oil, chickpeas 6%, carrots 5%, peas 5%, hot peppers, tomatoes 3%, onions, flavors , salt, glucose syrup. Contains gluten.

The information on this page is subject to change, so please read the list of ingredients on the package label.

Nutritional information for 100g of product
Energy value per 100g of KJ product 992kj
Fats-Lipids 15g
Energy value per 100g of Kcal product 238Kcal
proteins 10g
Carbohydrates 15g
Carbohydrates, of which sugars 1.5g
fiber 0g
Sodium-Salt 1g
Fats, of which saturated fatty acids 2g

The products on the site are sold in the original packaging of the manufacturer, and their images are for presentation. There is a possibility of errors in product descriptions, regardless of our will, but we constantly correct this data. In some cases, the delivered products may have minor deviations from the pictures and descriptions presented. Manufacturers may make changes without prior notice.

Video: S1: Rio Mare Insalatissime Cous Cous and Light Tuna Salad REVIEW u0026 Taste Test